With a personalized training program, detailed practice routines, and tactical analysis, you can lower your handicap under 10 in 10 weeks! Starting with the basics, learn how to choose your equipment, understand the importance of careful preparation, and discover how to practice effectively. Next, follow the personalized training plan of easy-to-understand exercises to develop your [...]

Transform your body – and improve your game! This unique regimen will get you into “golf shape” so you can hit the ball longer, straighter, and with more consistancy – with Cindy Reid’s 11-day fitness program. Reid, a former LPGA player and one of the great teachers of the game, combines golf swing theory with [...]

A scientifically based exercise program for golfers. There are chapters on stretching and strengthening as well as conditioning for flexibility and body tone. It also covers exercises for the first tee. There are tear out exercise reminder cards at the end of the book. Developed by Frank W. Jobe, MD and Lewis A. Yocum, MD, [...]