Archive for November, 2009
Good Golf Workout?
Posted by Golf Exercises in Golf Workout on November 21st, 2009
im 14 and 5"4 and weigh 130 i can hit a drive 210.Im a freshman and im trying to make the jv team the year.I shot a 51 today and i just started playing golf last year. Can you guys give me some exercises and drills to get better at golf
Concentrate on building your base [...]
Stretches for golf?
Posted by Golf Exercises in Golf Stretching on November 21st, 2009
Please tell me a lot of stretches that will help tension in the golf swing. thanks
Here’s my usual routine:
1. Head turner – stretch your neck by turning all the way to the left and right. this is to loosen the tension in your neck, you need to have a well loosen neck to avoid [...]
Cardiovascular Training;; Help. Few Q’s [[ 10 points!!! ]]?
Posted by Golf Exercises in Golf Fitness Training on November 21st, 2009
1. Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point)
Surfing the web
Taking a catnap
Mowing the lawn
Paying bills
2. The word cardio refers to _________. (1 point)
3. A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity? (1 [...]
