Archive for January, 2010
Is spring track a good workout for golf?
Posted by Golf Exercises in Golf Workout on January 16th, 2010
nope not really ok..but if you want to know a good work out for golf here are the lists:
Golf Workout Broken Down By Body Part
Chest Workout
Flat Dumbbell Bench Press – 3 sets x 6,6,8 reps
Dumbbell Flys – 2 sets x 12 reps
Back Workout
Deadlifts – 3 sets x 6,6,6 reps
One Arm Dumbbell Rows – 2 sets [...]
Any good advice on a golf-related injury?
Posted by Golf Exercises in Golf Stretching on January 16th, 2010
Two months ago, I was at the golf course and I swung the club too hard, causing some pain in my left upper arm. This has been a nagging kind of pain; not so painful that it interferes with my daily routine, but painful enough to notice when I raise my arm in the [...]
What exercises and/or stretches can I do for sore knees from golf?
Posted by Golf Exercises in Golf Exercises on January 16th, 2010
I literally golf 40-50 hours a week during non winter months. The muscles right on the inside of my knee starts to get pretty sore. It’s tolerable right now, but I would like to do some stretches and exercises to improve this.
What could I do? It starts at about the inner side [...]
