Effective Golf Exercises » Golf Stretching

Song to play while rocking up to my formal/prom in golf buggy?

Golf Exercises — Sat, 10 Apr 2010 00:07:23 +0000

Hi guys.
I am rocking up to my formal in a stretch golf buggy. Its shiny black with white leather seats, sound system, and lights underneath, fully pimped out.
My question is, what song to play while driving in?
I wanted to play ridin by chamillionaire (You see me rollin’ you hatin’…) LOL.
But my friend going with me dislikes the gangsta sound.
Any idea’s guys?
Nothing stupid or random like missy higgins =]
Any idea’s are appreciated.
Thanks!
If all else fails, im going with chamillionaire.
Ummm… no because white & nerdy is quite irrelevant…

Go with "White & Nerdy" by Weird Al Yankovic, parody of "Ridin’" . . . great song.

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Song to play while rocking up to my formal/prom in golf buggy?

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Golf Exercises — Fri, 26 Mar 2010 22:32:14 +0000

(stretches, exercises, etc.) Go to http://www.playthelie.com and sign up for the 6 week course. You will then get one drill to practice each week for 6 weeks. Some really good drills in there especially on the putting and chipping. This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. What [...]

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Golf Exercises — Fri, 12 Mar 2010 21:13:11 +0000

Isn’t that a stretch? no not unless you dont want him to win becasue of the color of his skin. it sounds like you just want other people to win and would be okay if a guy like vijay singh were to win. This Post is Courtesy of: Effective Golf Exercises, where you can get the latest [...]

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Is it really being racist to say that I don’t like that Tiger Woods is dominating men’s golf?

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Is it possible to suck a golf ball through a straw?

Golf Exercises — Fri, 26 Feb 2010 23:32:07 +0000

ie. to suck so hard the straw stretches and the golf ball can pass through?

A friend of mine says he can do it, however i do not believe him or even know if it is possible.
He says he has a powerful suck.
He can also blow up a hot water bottle till it bursts.

I’ve been practicing and practicing….

But not on golf balls with straws!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Is it possible to suck a golf ball through a straw?

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Stretching Techniques

Golf Exercises — Tue, 02 Feb 2010 19:11:15 +0000

www.massagenerd.com Duration : 44 sec [veoh e154696j6SmqCsf] This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. Stretching Techniques Similar News in Golf Exercises:Proper Stretching in Golf Proper stretching for golf. Mike Malaska one of the worldâs...stretching what happens when the trio gets together Duration : 26...stretching stretching in [...]

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Any good advice on a golf-related injury?

Golf Exercises — Sat, 16 Jan 2010 19:22:10 +0000

Two months ago, I was at the golf course and I swung the club too hard, causing some pain in my left upper arm. This has been a nagging kind of pain; not so painful that it interferes with my daily routine, but painful enough to notice when I raise my arm in the motion where it’s raised forward then up. Are there any good exercises or stretches or remedies for this? Like I said, the pain has lingered for two months.

Are you serious with this? If you have pain/ discomfort/ injury regardless of sports related or not, GO SEE A DOCTOR! Do not seek the advice of a freaking message board.
Remember pro Paul Azzinger? He developed an injury that nagged him in his swing. Turned out he was fortunate he saw his doctor when he did. Not saying this to scare you…just saying.

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Any good advice on a golf-related injury?

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STRETCHING HAZARDOUS TO HEALTH??

Golf Exercises — Sat, 16 Jan 2010 17:43:02 +0000

http://TheBestWayToExercise.com

Warm-Up to Stretch.
Don't Stretch to Warm-Up.
Stretching before exercise is NOT the safest and soundest of systems. Always ure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end.

For more information regarding the SMARTEST way to train, please visit:

http://TheBestWayToExercise.com

Duration : 1 min 18 sec

[veoh v17245350fKj22kcK]

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

STRETCHING HAZARDOUS TO HEALTH??

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Golf Exercises — Sat, 05 Dec 2009 19:10:07 +0000

Hamstring Stretch, learn how to stretch your hamstrings with personal trainer Scott White: http://www.personalpowertraining.net http://www.myweightworld.com Duration : 49 sec [veoh v18561460qhfCW9Tt] This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. Hamstring Stretch | Stretching Hamstrings Similar News in Golf Exercises:Chest Exercises | Pectoralis Muscle Exercises Pectoralis Muscle Exercises, Learn [...]

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Stretches for golf?

Golf Exercises — Sat, 21 Nov 2009 06:34:27 +0000

Please tell me a lot of stretches that will help tension in the golf swing. thanks

Here’s my usual routine:

1. Head turner – stretch your neck by turning all the way to the left and right. this is to loosen the tension in your neck, you need to have a well loosen neck to avoid stiff neck problem.

2. Arm swing – swing your arms forward and backward and simulate your golf swing repeatedly. this will loosen the tension in the actual golf swing that comes later

3. Chest stretch – stretch out your arm to the side and pull back the arm to the back. feel the tension of the chest musle as this will helps the stiffness in the swing

4. hip rotation – turn your upper torso to the left and right to hear the cracking sound. this will help in the hip rotation

5. Knee bender – bend your knee and hold and feel the tension in the tight muscle and this feels the flex in the knee

6. Ankle rotation – this is very important as there are a lot of tension in the ankle during the swing and many golfer actually neglected this warm up and suffers from ankle injury

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Stretches for golf?

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How do you call the " hitting position " in golf practice course?

Golf Exercises — Mon, 09 Nov 2009 04:17:10 +0000

I am not sure about the exact English noun for it.
In practice course, there are quite many " hitting positions " stretch along. For real big course, there might be even 100 " positions ". 100 people can practice together totally.

How do you say it in English?

I think the term you are searching for is "practice tees".

For example, "Our driving range has 100 practice tees."

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How do you call the " hitting position " in golf practice course?

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any golf stretches please?

Golf Exercises — Fri, 23 Oct 2009 20:13:28 +0000

Several. With your feet spread at least to your shoulder width, try touching your right hand to your left toe and vise versa. Next, with one leg shraight (not too straight), extend the other out to one side and i8n front of you at about a 45 degree angle and try to touch your knee with your nose. With your arms extended out to the side, stand with your feet about a foot apart and rotate 90 degrees side to side. The object is to lossen your big muscles. Don’t over do it! Only you know your limitaions.
I perform about a 15 minute work out before hitting off the first tee.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

any golf stretches please?

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Can you pull your sternum muscle from swinging a golf club?

Golf Exercises — Fri, 09 Oct 2009 20:20:44 +0000

I was testing out a few new drivers last week, and I felt a "tweak" in my chest. Needless to say, I ignored it and kept hitting bomb after bomb of a new driver.

Well this week, my chest is killing me–it feels like there is someone lightly pushing down on my chest. When I swing, it feels like it’s stretching.

What can I do to fix this?

Could be a couple different things. Pleurisy. Sharp, localized chest pain that’s made worse when you inhale or cough may be caused by pleurisy. This condition occurs when the membrane that lines your chest cavity and covers your lungs becomes inflamed. Pleurisy may result from a wide variety of underlying conditions, including pneumonia and, rarely, autoimmune conditions such as lupus. An autoimmune disease is one in which your body’s immune system mistakenly attacks healthy tissue.
Also, muscle-related chest pain tends to come on when you twist side to side or when you raise your arms. Chronic pain syndromes, such as fibromyalgia, can produce persistent muscle-related chest pain.
give it a day or two and if it doesn’t improve, see your doctor.

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Can you pull your sternum muscle from swinging a golf club?

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stretching

Golf Exercises — Sat, 03 Oct 2009 20:18:22 +0000

stretching in daddy's lap Duration : 11 sec [veoh v58200145ENptAC] This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. stretching Similar News in Golf Exercises:Proper Stretching in Golf Proper stretching for golf. Mike Malaska one of the worldâs...stretching what happens when the trio gets together Duration : 26...Hamstring [...]

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How do i weight train for golf?

Golf Exercises — Fri, 25 Sep 2009 20:08:22 +0000

im going to be hitting the gym alot more here in a couple days, and i was wandering how can i weight train, or exercise to improve my golf game, also how should i stretch in the gym to improve my flexibility on the golf course
oh and if you get upset and say this isnt a real sport like carytop down here, just cause you cant play the sport, dont answer

http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dgolf%2520swing%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957

your best bet:
http://cloudguidehq.com/url/golf/book
http://cloudguidehq.com/url/golf/online

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How do i weight train for golf?

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How do you prepare for a round of golf that you really want to play and score well in?

Golf Exercises — Fri, 11 Sep 2009 21:16:46 +0000

If you have 2-3 hours to prepare how do you do it?

I like to stretch out at home for 15-20 minutes before I head off to the course. Then I get there about 1 hour prior to my tee time. I will chip and putt for about 30-40 minutes to make sure I have a really good feel for the greens. Next I will hit about a half a bucket of balls to really get my timing down (about 15 minutes). With the last 10-15 minutes I do a little extra stretching that kind of loosens me up and gets rid of any tension in me. While I loosen up I go over course strategy in my head so that I have a general game plan for each hole. I really like to get to the first tee focused on the mental aspect.
How about you?

Arrive an hour early, generally just try and get that ‘chill’ feeling – not rushed. Hit some short shots like chips, pitches and flops focusing on making solid contact and distance control. Hit a few long lag putts, a few medium putts from both sides of the hole (right to left / left to right), then a few short putts keying on a positive accelerating stroke.

Head to the range and hit some 100 yard sand wedges, a few 7 irons, a few 5 irons, then a few rip drivers. Focus on my targets and working the ball a bit – hitting ’shots’ and not obsessing about mechanics. End on a good shot.

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stretching

Golf Exercises — Thu, 03 Sep 2009 20:16:04 +0000

what happens when the trio gets together Duration : 26 sec [veoh v1535962hdKRx7p3] This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. stretching Similar News in Golf Exercises:Proper Stretching in Golf Proper stretching for golf. Mike Malaska one of the worldâs...stretching stretching in daddy's lap Duration : 11 [...]

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Golf stretches!?

Golf Exercises — Fri, 28 Aug 2009 22:06:13 +0000

What are some good golf stretches to do before goin to the driving range then goin to play in a tournament to maximized your perfomance from the start. dont just tell me to stretch my back that tells me a lot give me steps to do and more then one stretch.

stretch 1: Find an anchored pole or something solid that you can grab onto with both hands. Grab it as if you are holding it like a baseball bat at just below shoulder height. Lean away from the pole with your butt sticking out. You’ll feel a great stretch in the shoulder blade area.

stretch 2: Same pole. Stand with your back to it, rotate to your right and grab the pole with your left hand without moving your feet. Rotate the opposite way and repeat the stretch on the other side. Another great back stretch.

stretch 3. Same pole. Grab it with one hand at a full extension of your arm and rotate your body away from the pole. You’ll feel a great stretch of your pecs.

I’m sure you know the basic groin stretches so I don’t think I need to go into those. These three are great for your core and upper body.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Golf stretches!?

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What are the best stretches to do before a golf game?

Golf Exercises — Fri, 14 Aug 2009 22:10:20 +0000

I always end up in such pain afterwards. What do I do?

Do whatever you have to do to stretch the muscles in your back–upper and lower. Stretch the muscles in your left arm (if you play right-handed) too (very important). If your hands (fingers) ache, then stay hydrated and take Advil before and/or after your round or practice routine. Individually wrap the base of your first three fingers of your dominant hand (and index finger of the other hand) in some sort of foam tape before heavy practice. Plus, use a glove.

There were times when my hands would ache terribly the morning following my usual iron practice. It wasn’t from the bleeding, it was the joints of my middle fingers that would hurt so bad. Fluids and Advil was found to take the pain away so I could practice again.

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What are the best stretches to do before a golf game?

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Proper Stretching in Golf

Golf Exercises — Tue, 04 Aug 2009 23:19:02 +0000

Proper stretching for golf. Mike Malaska one of the worldâs most sought after instructors. He is the Worldwide Director of Instruction for Nicklaus Academies and is charged with training all of the Nicklaus instructors.

Duration : 2 min 36 sec

[veoh v18699870P6xA8nCK]

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Does golf yoga work for muscle stretching and other things??

Golf Exercises — Sat, 01 Aug 2009 01:18:01 +0000

yes it does This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. Does golf yoga work for muscle stretching and other things?? Similar News in Golf Exercises:The Golf Mojo The Golf Mojo Over the last few decades, training...What are good exercises for people playing golf? I [...]

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Does golf yoga work for muscle stretching and other things??

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What golf course stretches 12km+ along the train line between Prestwick Airport and Glasgow in Scotland?

Golf Exercises — Sat, 18 Jul 2009 03:26:12 +0000

It is both sides of the line, goes on forever…like three or four train stations Very impressive, but cant find much about it? Anyone else seen it, whats the deal! I know they like golf in scotland but this thing is ridiculous

preswick golf course very old very famous. it may seem like 12 k m long. but if it were . just to long to play. defiantly would not have seniors rates. . i don’t know which is more popular in scotland golf or scotch. i think it is a tie. golfers drink scotch. how i don’t know. a small sip equals one bottle of buckleys cough syrup.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

What golf course stretches 12km+ along the train line between Prestwick Airport and Glasgow in Scotland?

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Mike Pedersen Golf Stretching Tip

Golf Exercises — Mon, 06 Jul 2009 00:23:57 +0000

Mike Pedersen Golf Trainer shows simple, effective golf stretching tips. Duration : 2 min 26 sec [veoh v1243964EmP6tBzR] This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. Mike Pedersen Golf Stretching Tip Similar News in Golf Exercises:Proper Stretching in Golf Proper stretching for golf. Mike Malaska one of [...]

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Stretches for golf to help shoulder turn?

Golf Exercises — Sat, 04 Jul 2009 01:50:09 +0000

I’m very flexible but for some reason my hips turn to much on the backswing. When I limit them my swing gets much shorter but my shoulder turn isnt a full 90 degrees. Pleas dont give me tips on how to limit my hip turn or anything like that. Ive played on a junior golf tour but was curious about some stretches.

do you have a masculine stomach?

maybe u find it hard to turn because your upper part is so stiff.

i mean, u can’t twist your waist a bit so your hips do all the work.

omg it’s so hard to explain it using words.

just don’t mind what i said. whatever. it’s up to you.

good luck.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Stretches for golf to help shoulder turn?

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Muscle Stretching Golf Videos!?

Golf Exercises — Sat, 20 Jun 2009 03:29:14 +0000

Im a golfer and I recently re started to lift weights, and I heard that Tiger does weight but also stretching videos so he has the same flexibility, but stronger with his weight lifting routine, which videos are there on the market for me to buy??

ebay has a lot =]

here's the link below

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Muscle Stretching Golf Videos!?

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I hurt my upper back 8 days ago playing golf, it is still quite sore. I have been stretching and using rubs?

Golf Exercises — Sat, 06 Jun 2009 11:30:37 +0000

and using painkillers.Should I see a doctor yet or wait a while longer. I am quite fit and have never had a sore back before.

Painkillers can only mask the pain and have the added problem that you might overdo and stress out your back even more.

When you are in pain your body is trying to tell you essentially not to use this part of the body excessively so that it can heal…
But when you use painkillers that added safety caution is gone and you can hurt a muscle or tendon even more by overusing it when you should essentially back off and give it a break.

But after 8 days of constant pain.. it is time to see a Doctor so that he can run some test and see what is going on with your back.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

I hurt my upper back 8 days ago playing golf, it is still quite sore. I have been stretching and using rubs?

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stretching

Golf Exercises — Sat, 06 Jun 2009 07:20:04 +0000

stretching Duration : 15 min 29 sec [veoh v16787513wYNJAG8N] This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises. stretching Similar News in Golf Exercises:Proper Stretching in Golf Proper stretching for golf. Mike Malaska one of the worldâs...stretching what happens when the trio gets together Duration : 26...stretching stretching [...]

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

stretching

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Mike Pedersen Golf Swing Stretching

Golf Exercises — Fri, 05 Jun 2009 21:37:01 +0000

Mike Pedersen golf fitness trainer shows simple effective golf swing stretching tips.

Duration : 2 min 11 sec

[veoh v1356635MdYFSygF]

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Mike Pedersen Golf Swing Stretching

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Golf Stretching Can Prevent These 5 Common Injuries

Golf Exercises — Thu, 14 May 2009 07:19:36 +0000

Golf is a deceptively gentle game. The casual observer will simply see the singular swing and the leisurely walk towards the ball’s landing spot. The golfer knows the repetitive and strenuous routines that will maximize power output and ball control.

The muscles used in golf range from the thighs which provide the stability and power to the forearm which delivers all that energy into one decisive shot. However, the sudden explosion of force and power can and will cause some serious damage to the careless golfer.
photo credit: mauspray

In order to counter this, specialized stretching techniques were developed specifically to target the ‘golf’ muscles, or the muscles most used in that golf swing. These golf stretching techniques then help to prevent:

Knee Injuries

The knees are the foundation of the body as it swings the club. Energy is pulled directly upward, and the huge amount of energy being pulled can tear ligaments, rip muscles and dislocate the knee. The knee is particularly vulnerable to injury, as the twisted angle puts immense stress on the ligaments supporting the kneecap.

Back and Butt Injuries

The energy then travels from the knees up the legs, and is amplified by the muscle groups located in the back and butt muscles. These muscles directly add to the energy pulled up from the legs, as evidenced by the sharp muscle contractions felt when delivering a solid golf swing. This also makes these muscle groups susceptible to injury, as the process of amplifying the energy for a swing is a sudden and explosive one.

Shoulder Injuries

The energy from the legs and amplified by the muscles in the back and butt now has to be redirected to the arms. This is the job of the shoulders, and the task of redirecting that energy puts a lot of stress unto the muscle group known as the rotator cuffs. Channeling that raw energy requires the cuffs to rotate in an awkward angle, and this angle is what causes the damage to a shoulder that has not been warmed up.

Elbow Injuries

Once the energy has been directed to the arm, it would then be the job of the elbow to both steer energy to the hands and enhance the power output by ‘slinging’ the entire arm. Like the shoulders and the knees, a ‘cold’ elbow’s tendons and ligaments can and will get torn when subjected to the explosive energy of a golf swing. Throw in a badly angled swing, and you can prepare yourself to wear an arm-sling for quite some time to come.

Wrist Injuries

The wrist is the most delicate part of the process, and the most susceptible to injury among the five common golfing injuries. The limited rotation capabilities, the delicate bone groups and a large amount of tendons and ligaments turn a ‘cold’ wrist into a ticking time bomb that could incapacitate a golfer for life.

These five common injuries can ruin a golfer’s future in the sport, but are also easily avoided by using the right measures. Just remember to do the right golf stretches before swinging the club, and you will be safe from the crippling effects of these injuries.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Golf Stretching Can Prevent These 5 Common Injuries

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The 6 Body Areas that Require Golf Stretches

Golf Exercises — Sun, 03 May 2009 21:32:00 +0000

photo credit: xamogelo

When you are ready to take on the green, don’t find your swing cutting short! Good stretching for your golf is essential, and not only can it prevent you from hurting yourself, you will also find that it can do a lot to improve your game!

1.Quadriceps
Your quadricep muscles are the ones that are at the front of your thighs. They help keep you steady and bring power to your stance. To get the most out of them, stand with your arms crossed and your back to a chair. Hook one foot over the seat of the chair and tighten your buttocks. You may also want to rotate your shoulders both to the right and the left as you do this.

2.Back
Back injuries in golf are distressingly common, so make sure that you don’t get one! One great back exercise is to bend down to touch your toes, and then “unroll” your spine until you are standing with your shoulders back and squared. You may also want to stand with your hands on the wall at waist height and then back up until your body is bent forward and you feel a stretch near your armpits.

3.Hamstrings
Your hamstrings are located in the back of your thighs, and this is a very bad area to get a tear or a sprain. Find a small elevation where you can plant your foot, and with a slight bend in your knee, lean your body forward over the raised knee in a lunge. Make sure that you keep your hips squared and your spine straight. Continue until you feel a stretch in the back of your thigh, and then repeat with the other leg.

4.Hips
If you want to to get the most out of your stance, don’t miss out on your hips. When you are sitting down on a low chair, bring your right knee up towards your left shoulder. You may use your hands to help you support the weight of your leg and to get the most out of the stretch. Then release and repeat with the other leg

5.Shoulders
Stand squared up with your feet about shoulder width’s apart, and then hold your left elbow with your right hand. As you keep your left thumb pointing towards the ceiling, bend our left wrist toward your left thumb. Then twist your upper body to the right and pull back on your left elbow until you can feel the stretch. Then reverse this for your opposite side.

6.Core muscles
The core muscles are the muscles that are on your trunk, and they are the real foundation of just about everything that you do in golf. To stretch them, all you need to do is to cross your hands over our chest and to lean forward slightly. Then rotate your upper body as though you were going through a back swing. This is a great way to make sure that your core is loosened up and ready for action on the green!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

The 6 Body Areas that Require Golf Stretches

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