photo credit: pocketwiley

The majority of the game of golf is putting – pure and simple.

It looks so easy – rolling that little ball into a nearby hole.  But mastering the skill has threatened many a golfer’s sanity.

Here are a few tips to help improve your putting skills.

• Use just one ball when you practice your putting.  This is closer to what a real game is like.  You tend to concentrate better this way than if you have a bucket of balls to keep digging into.  And be sure to practice your putting daily.
• Putting isn’t all in the wrists. When you’re putting, the palms of your hands face each other. This prevents one hand from dominating and ensures that both work together for you.
• Make sure you’re totally relaxed before you strike the ball. Loosen up your muscles so they feel flabby and jelly-like. Never tense up your muscles when putting!
• Make your back and follow through strokes the same length.
• Keep your putter face square by weakening your left hand and strengthening your right.
• Rely less on your wrists and more on your shoulders when putting.
• Keep that left wrist firm.
• Relax your knees a little. Don’t lock up.
• Your heels should be shoulder-width apart.
• Gary McCord advises that on curved putts, keep your feel parallel to the line you’ve chosen, not parallel to the hole.
• As you make contact with the ball, you want to accelerate the putter. Keep the putter grip moving toward your target.
• It’s better to miss a putt by sending it beyond the hole than by having it come up short. Finishing off the shot will be easier.
• Practice your putt at home on your carpet when the weather is bad or you can’t get to the golf course.
• Find a putter that works well for you and stay with it.
• Have something at stake at every hole so you become accustomed to putting under pressure.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

The Art of the Putt

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photo credit: scissorhands33

The fastest way to lower your score is to master the ability to focus.

Most golfers tend to think they must practice more, find a new instructor, buy more videos, get the swing right, change those clubs. But one of the often overlooked and most important mental aspects of the game is focus.

Now you want to make sure you focus on the result you want.  In golf the shot is determined by your level of concentration.  You’ve likely just rushed right in and played shots without concentrating.  No wonder the ball ended up going haywire!

It’s better to make ten focused swings than 100 quick, thoughtless ones.  Your swing will naturally break down when you’re fatigued.  So be sure to take a break when you’re practicing.  Brain breaks give your mind and body a chance to implement what you’re learning.

One way to practice the art of focusing is to light a candle and stare into the flame, only thinking of the flame.  Every time your mind starts to move to any other thought, bring it back to the flame.  Think of the dancing orange colors, how they melt inside of each other.

The first time you do this, you might be hard –pressed to last for 3 minutes.  Work up to 20 minutes, and your ability to focus on anything will have improved immensely.  You’ll be able to take this enhanced skill to the golf course.

When you’re playing, just think about the next shot.  During down time, allow your mind to relax and wander for a few minutes.  Don’t try to concentrate the entire game, or you’ll get very fatigued, very quickly.  Save the mental workout for thoughtful shot decisions and center on what shot you’re going to play next.

Also, keep your cool and behave in an emotionally controlled manner. You will perform more effectively.  In the great game of golf, emotions soar and fall quickly.  You can go from totally happy to totally ticked off in no time at all. In fact, the feeling of anger is actually a series of reactions that happen in just 1/30th of a second.

Stop it at the first spark.  The important thing is to figure out what is really making you angry. Think of the grand scheme of life and how today is just a speck.  Your golf game is a speck on a speck.  It helps to minimize the situation and look at the big picture of what’s really important in life.

Master the mental art of focus, and you’ve got 95% of the game of golf all figured out!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

The Art of Focus

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You’d swear you have the same stance, the same putter, the same “feel” as the times you made the shot easily. What happened?

Is putting merely a game of luck?

Not a chance. It may seem that there’s no real key to putting successfully. And granted, putting isn’t an exact science.

But if you’re having a poor game due to putting problems, it all can be summed up in one simple word.

Tension.

The more you relax your muscles during your putting, the more accurate your shots will be.

You make the game hard for yourself when you stiffen your muscles. The basis of good putting, as with all other shots, is absolute relaxation of the muscles. Fluid movement allows for perfect freedom and play. If you’re trying to brace yourself to keep your balance, you’re courting disaster.

When you’re putting well, your movement is free and your confidence high. The second you miss an easy putt, you become anxious and brace yourself to try more carefully. The more you brace yourself, the worse the tension in your body becomes. Consequently, your putting suffers.

photo credit: idovermani

You can change putters, change your stance, and mimic every pro player you’ve ever watched. But it all comes down to loosening up. Make your muscles go flabby and limp, loose and free. Pretend your muscles are jelly.

Tension kills good shots. When you furrow your brow and set your muscles in a rigid fashion, you lose the freedom necessary in successful putting. Now you may make several shots in a row, but the time will come that no matter what you try, nothing seems to work. That’s the time to gelatin-ize your body. Relax your whole body as if you’re about to fall to the ground. (But stay standing!)

The extra bonus here is that as you use this method of relaxation and putt more successfully, your confidence will increase and you’ll be even more relaxed on the green.

Loosening those muscles really is the magic bullet when it comes to putting!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Putting – The Magic Bullet

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If you have to make an awkward shot, first think about how you can swing without losing your balance and moving your head.  Secondly, think of the line your club travels along.

Before assuming your stance, note where the club head will travel for the greatest distance along a straight line.  Remember that the ball is in contact with the club head for several inches.  After a few practice swings you can see what relation your feet have with regard to this line and then determine your stance.

When you’re about to hit the ball, don’t sway from one leg to another.  When you’re about to swing, check to see if there’s the slightest difficulty in keeping your balance.  If so, keep shifting your position slightly until you feel comfortable and are sure there won’t be any stiffness in your swing. You want to feel as free as possible in your muscles and in your mind so you won’t be disturbed during the swing.  If you wiggle and move your weight from one leg to another as you address the ball, you’re likely not going to see the ball clearly.  Keep your feet still.

No matter what kind of shot you’re attempting, to make sure you control your effort to the point where you actually see the ball from the start until you hit it.  Don’t shift your gaze – not for an instant.  Then you’ll not have any trouble hitting the ball.

Your swing won’t be stiff, or back too far or too short.  The ball won’t be hit too soon.  Remember, don’t look up for one second or shift your gaze until your club head reaches the ball.  If you have a hard shot to make, put your whole mind on just watching the ball. Practice this and you’ll quickly gain confidence.

Now let’s talk weather – which can make any shot awkward!  When the wind is blowing hard, you should bring your feet closer together.  You might think that you just need to hit the ball harder when driving into the wind.  But the key is to be more careful at this point to hit perfectly true.

The more difficult the shot, the greater freedom you need for the play of the muscles to bring it off.  Here’s a tip.  The shorter the shot the nearer your feet should be brought together.  The key is not to hit the ball as hard as you can.  If you hit the ball hard when you first meet it with the club head, it will bounce away quicker.  This reduces your distance.

Uncomfortable shots plague every golfer from time to time.  Learn the basics of handling them, and you’ll be swinging with more confidence and lowering your score significantly.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Making Awkward Shots

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I picked up a delightful little book from the library this week entitled And If You Play Golf, You’re My Friend by Harvey Penick.  Not only was the style warm and humorous, but the book was filled with valuable tips!

Dubbed America’s best Loved Golf Teacher, Penick offers golfers the following advice.

• Practice without a ball.  Try swinging your 7-iron at a certain blade of grass until you can consistently hit that spot.
• Don’t be nervous about playing your game. Change your vocabulary from, “I have to play today.” to “I get to play today!” Enjoy the game!
• When you’re trying to decide which putter to use to chip, try this. Toss a ball underhanded close to the hole. Then ask yourself, “Which club would create the same flight and result of the toss?” Then pick that club for the job.
• Use your intuition. The first club that comes to your mind to hit a certain shot is the right club to use. Don’t second guess yourself.
• Don’t listen to a word your opponents say. Think only about your game.
• Most of the problems golfers have with swings result from a faulty grip or stance. Practice these two basics when your game is off.
• Practicing hitting leaves and twigs can alleviate the tension and help with your concentration.
• Don’t make an adjustment immediately after hitting a bad shot. If a pattern begins to show, then change your grip.
• Take your time. Never rush a shot. Hit the ball only when you’re ready.
• Be decisive. When your mind is confident of the shot you’re going to make, your muscles will follow through with what they’re expected to do.
• Keep your eye on the ball as a whole, not just a part of it.
• Have regular eye check ups.
• One common golf ailment is shoulder pain in the rotator cuff area. Penick advises to ice it after you’re done playing. It also helps to swing your arms in circles (slowly) throughout the game. This will prevent muscle tightness.
• Don’t try to hit the ball hard or far. Develop a strong belief that your ball will go a long distance without you really trying. Mysteriously, that’s what happens!
• Absolutely, positively keep your left arm straight at impact.

If you want a fun and inspiring read about your favorite sport, check out Penick’s Little Red Book as well.  Warm and witty, Penick’s books will bring a smile to your face and you’ll get some priceless playing tips in the process!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Golf Tips from Harvey Penick

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Case in point – I just interviewed a local golf shop owner today.  We were talking about the new golf balls, and he was telling me that representatives from different companies send him golf balls to use, hoping that he’ll recommend them to his customers.

photo credit: suvodebWell, he said he’s tried just about everything, and in his opinion, they all play about the same now.  Picking up a box of 12 Titleist balls, he said, “This one is probably the best.”  They cost $24.99 for the dozen.  Then he laughed and picked up another box.  “But this one is our best seller.”

The box was priced $44.99 for the dozen.  I looked surprised.  He shook his head and said, “It’s all hype.  People think that if the balls cost double, they’re bound to play better.”

Now we have the new hybrid ironwoods.  Are they really going to change your game that much?  Or is it all a part of the marketing pitch?

I heard one marketer say that since the golf market was so saturated, he priced his clubs at three times the price of anyone else’s.  And he sold hundreds of thousands of dollars worth.  The clubs weren’t any more expensive to make than other clubs.  It was just a “market test”.  And folks bought like crazy.

Since no two people play golf the same – and everyone has an individual physique and swing – a product that adds distance for one player may not help another player at all.

Think about something you do very well that requires a piece of equipment.  You’re the  expert in this area.  Should everyone who attempts your job then buy the exact same equipment as you have?  Will that mean they’ll be able to do the job better or as well as you?

Food for thought, isn’t it?  I enjoy gardening, and have a lovely flower garden.  But I only have one or two garden tools that are considered the best.  The other things I use because that’s what I’ve always used.

So just because one golf pro buys one kind of ball or club doesn’t mean that it’s the best for you.

The sales pitches that swear you’re going to add 30 yards and never hit another slice entice us to shell out the big bucks.  But if you’re careful and have a healthy dose of skepticism, you’ll save both time and money in the long run.

Remember, in the golf world, just because a product is more expensive, doesn’t mean it’s necessarily any better.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Golf on a Budget

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It sounds a little confusing, doesn’t it?  Let’s try to take that vague feeling and put it into words and action.

First off, let’s address the technique of swinging with all your might.  If you swing really hard, then you can’t get the feel of a correctly hit ball and your muscles don’t learn the feel of correct balance.  When players have the feel of the shot, their muscles and sense of touch are tuned in to the correct gauge and balance and they just know they can hit the ball.

photo credit: kevindooley

When you want to lunge at the ball, your power should be developed by twisting your body.  If you learn this, it won’t take 3 or 4 years before you’re hitting the ball a good distance.  When you keep failing with a certain shot, just stop and think what you’re doing, what you’re trying to accomplish.  Don’t try any certain method unless you have a definite purpose for using it.

Always remember the basics.  Think in your mind how it feels to prepare properly for a shot.

One important point is that it’s not necessary to feel the power during the stroke.  You want to swing easily. It’s the energy that’s transferred to the ball that counts. Get rid of every little detail that destroys your balance and you’ll get on the right track.  Cut out everything that’s not comfortable.  Your ability to keep your balance and be comfortable is the measure of the amount of power you can use successfully.  Many players lift their heads at the last instant.  This doesn’t add power to the stroke.  It actually takes power away from it.

It may sound tricky but you really want to be as comfortable as possible while playing a game and to do things as easily, flexibly and fluidly as possible.  Much of this comfortability is purely mental.

Make sure you keep your eye on the ball while you’re moving.  That’s what counts.  When you’re doing things comfortably your strength is being properly applied.

The second you brace your muscles, you’re moving away from the correct way of playing.  If you want to see if your method is right, check your comfortability level.  If you get better results with your own method then follow your own method and don’t try to imitate someone else.  If you want to learn from someone, ask them why they’re swinging in a certain way and if you can learn the reason then you can apply the knowledge in your own way.  Just trying to imitate someone else’s swing doesn’t benefit you.

Over time, you’ll acquire the ability to know what shot feels right, what club feels best, what decision you should make.  That’s the feel.  The instinct.  The touch of greatness!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

The Feel of Good Golf

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Problems with a good player are almost always mental in nature. Thinking clearly really is the name of the game.  And a clear head is impossible when fear reigns.

So if you change how you think, you change your game.  Don’t worry why the ball flew where it did.  Just keep your mind focused on the next shot.

One of the big problems for some folks is that they constantly worry about what others will think of them if they make a bad shot.   If you’re thinking about how someone else is going to perceive you, you’re not concentrating on the ball, on your swing, on the basics.

Must you have the approval of others?  In the grand scheme of life, is hitting a bad shot truly a disaster you can never overcome?

Psychologists tell us that we tend to become a composite of the five persons we’re around the most.  Maybe you need to find some more relaxed folks to practice with.

photo credit: spaceamoeba

Playing with a perfectionist translates into “no fun”.  Why ruin the joy of the game for yourself?  Find friends you can play the game with just for the pure enjoyment.  Your game will likely improve as you’re less tense and able to swing more freely.

One help in this aspect of overcoming fear is to concentrate solely on your game.  Ben Hogan wrote that “to ignore the gallery and the other golfers, and to shut my mind against everything but my own game” was key to his concentration.

If you’re worried about what others think, chances are your game is really inconsistent.  You’re overly aggressive one second and overly conservative the next.

The key?  Focus on the target, not the situation.  Ignore the stakes.  Just concentrate on your game.

Perfectionism not only causes ulcers, but it ruins the joy of the game.  Top players refine their skills every year.  They’re always improving in little ways that add up.  You’re not always going to play your best game, and you’ll never play a perfect one – no matter how skilled you are. Work to improve little faults and your game will gradually get better and better.

Smiling widely relaxes your facial muscles, and serves you well in overcoming anxiety.  Get into the habit of smiling before hitting the ball instead of furrowing your brow.

Don’t dwell on mistakes.  As Tiger Woods says, “I hit it and forget it.”  You can’t go back in time and replay a shot, so just forget about it and move on.

Don’t worry about what others think of your shot making.  Overcoming that fear alone will improve your game vastly!  And when you’re ready to play your next game – think confidently and stay focused.

You’ll soon become a master of fearless golf!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Fearless Golf

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photo credit: Keith Allison

Some beginners think that all they have to do is mimic V.J. Singh’s or Tiger Woods’ every move and voila!  Instant golf success!

Unfortunately, it’s not that easy.

Really, no two people ever swing at the ball in the same way.  Because of your unique body build, you develop your own individual set of muscles. A method of golf used by one person who’s of a different build and has developed a different set of muscles may not be of value to you.  Golf will always be individual.  Find a method of playing that produces results for you, and then go with it.

While it’s often a waste of time to try to copy someone else’s style or imitate someone else to a T, coaching by a professional can help in finding a fault that you’ve developed and getting suggestions on how to make corrections. But you want to hire someone who works with the natural swing you have rather than a teacher who tries to teach you something totally different.

If you hire a pro, make sure he is a top notch player.  You don’t just want him to stand there and watch you swing either.   Have him actually show you how to get out of sand, mud, and water and the principles of some less obvious shots.  Then you’ll really be getting value for your money!

When you’re ready to play a game, and you’re faced with a shot – make your decision on how you’re going to do things.  Don’t be persuaded to change your methods every time you have a bad game.

Granted, some techniques really are fundamental principles and need to be observed.  But it’s impossible to make a shot and the whole time be thinking of seven or eight things like your grip, where your feet are, where the ball is, keep your eye on the ball, follow through, keep your head straight, etc.

Here are two basic tips to improve your individual game.

The one foundation you need no matter what stroke you’re making, no matter what club you’re playing with, is balance.  You must keep balanced during the striking of the ball.

Another basic tip is to always keep your eye on the ball.  Make sure any stance you take allows you to see the ball from every point of the stroke.

Take your time and develop your own methods that work for you.  And when you’re doing well, be sure to give the kid who’s trying to mimic you  the advice above!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Developing Your Own Style

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Generally, a set of clubs off the shelf isn’t likely to be a perfect fit for you.  Manufacturers create clubs for folks of average build – whatever that is!  Not only is everyone different in their physical make-up, but no two players swing exactly the same.  So one golf club size definitely does not fit all.

If your clubs are too long or too short, you’re likely to have problems. To find the right size clubs for you, try swinging with a few different lengths. Basically, you choose clubs that are about as long as the distance from your navel to the floor. You don’t need to decide right away—lots of courses and driving ranges have sample clubs that you can practice with until you find the perfect fit!

You can rent different kinds of equipment, too.  Before you invest in a set of expensive clubs, try a variety of types at your local golf course.  Test the waters for a few months.  See what feels best for your game.

Now, if after you’ve tried out several brands of clubs, and you’re getting serious about the game, it’s a good idea to get custom fitted by a PGA professional at a golf range.  Don’t do this until you’re able to consistently repeat a swing.  Bottom line – if you can’t hit worth a nickel, you don’t need to be fitted for clubs yet!

A golf pro can help you find which clubs are best for you.  As previously stated, everyone has a different physique.  Some clubs just aren’t going to feel right to you.  This is no reflection on your game and certainly no reason to quit playing.  By getting custom fitted for your clubs, you will likely hit the ball more consistently and accurately.

First, the fitter will have you hit a few balls.  This is no time to try to impress.  Just hit normally, and try to loosen up.  Your swing speed will be recorded to determine the right flex of shaft.

Fitters will take into account the length of the club so that it’s comfortable for you.  They’ll look at your hands to determine if you need special grip fitting.  You may need longer or shorter clubs.

The angle of the club may be adjusted for you as well.  When you’re done with the “fitting”,  specific recommendations will be made regarding

• Length of club
• Size and design of clubhead
• Lie angle
• Shaft type
• Grip type
• Set make-up

Then you can make a wise decision on exactly what clubs to purchase.  You will likely see an improvement in your game overall when you have the right equipment, tailor-fitted for you.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Being Fitted for the Game

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• The Two Areas of Conditioning Required to Improve Your Golf Game.
  Posted on Sunday, May 3rd, 2009 in Golf Exercises – Comments: (0)
  Whether you are just getting started with your golf game and you want to see big improvement and fast, or you have been at a plateau for quite some time and you are ready to take it to the next level, you’ll soon realize that you need to consider conditioning your body.  As with any sport, remember that a great deal of the results that you see on the field come directly from work that you do off of it!  All pro golfers take the time to condition their bodies, and if you want to get the best kind of performance that you are capable of, you’ll find that you need to think about what areas of your body you need to to condition. photo credit: d_vdmStrengthOne thing that might surprise you when you are looking into how to condition your body for the game of golf is that you need to work on your strength.
• How to Increase The Speed of Your Golf Swing.
  Posted on Sunday, May 3rd, 2009 in Golf Exercises – Comments: (0)
  When you are feeling pretty good about your control on the green and when you are relatively confident about direction and strength, the next thing that you need to work on is speed.  Power and distance are important, but if you wan to nail those longer drives, you will discover that you are going to need to worry about how fast your can get your club through the air!  Unlike what many salesmen will tell you, the answer to better speed does not lie in a new driver.  If you want more speed, you are going to need to look at your body.At the end of the day, your body is what dictates how far you can go in golf as well as your limits.  The more time and effort you put in off the green, the more it will show when you go to tee off.  There are lots of jokes, but golfing is a sport, and people who play golf are athletes.
• The 6 Body Areas that Require Golf Stretches
  Posted on Sunday, May 3rd, 2009 in Golf Stretching – Comments: (0)
  photo credit: xamogeloWhen you are ready to take on the green, don’t find your swing cutting short!  Good stretching for your golf is essential, and not only can it prevent you from hurting yourself, you will also find that it can do a lot to improve your game!1.QuadricepsYour quadricep muscles are the ones that are at the front of your thighs.  They help keep you steady and bring power to your stance.  To get the most out of them, stand with your arms crossed and your back to a chair. Hook one foot over the seat of the chair and tighten your buttocks.  You may also want to rotate your shoulders both to the right and the left as you do this.2.BackBack injuries in golf are distressingly common, so make sure that you don’t get one!  One great back exercise is to bend down to touch your toes, and then “unroll” your spine until you are standing with your shoulders back and squared.
• How To Create A Golf Workout At Your Gym.
  Posted on Sunday, May 3rd, 2009 in Golf Workout – Comments: (0)
  photo credit: gigijinWhen you want to maximize your performance on the green, you’ll soon see that there are many different options that are open to you.  The first and most important thing that you can do to improve your golf game, though is to start working out and conditioning your body.  To get the best performance while you are out on the field, start putting some time in at the gym.  It can be a little confusing as to what you need to work on, but you’ll soon realize that simply be remembering what areas of your body need to pay attention to, you’ll have a great workout set up in no time flat!First, think about your back.  Your back contributes to the posture that you assume when you are on the field, and when you are in the gym, head straight for the seated row.  Sit up tall and straight, and as you keep your shoulders back, you should pull the handles towards you.
• The New Golf Fitness Challenge. A Cure For Your Sad and Sorry Drive?
  Posted on Sunday, May 3rd, 2009 in Golf Exercises – Comments: (0)
  Does Your Golf Game Stink? Or More Specifically, Do Your Friends and Co-Workers Out-Drive and Out-Putt You?Well the president of FitnessForGolf.com and a Consultant to Men’s Health Magazine have put together a do it yourself golf training program that will solve that embarrassing problem.I don’t think it comes to anyone’s surprise anymore that the fittest golfers and those that perform routine golf exercises are rising to the top of the golf game. No more apparent can this be is with the game’s greatest player, Tiger Woods.Well, it certainly did not surprise Susan Hill, President of FitnessForGolf.com and professional golf fitness trainer. She has teamed up with Craig Ballantyne, certified strength and conditioning specialist and consultant to Men’s Health Magazine among other top fitness publications.Susan and Craig feel there is a real need when it comes to performing at advanced levels on the golf course and golf exercises and fitness are the core of that requirement.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

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Many people turn to golf for a recreational sport because it does not seem to be as rough or high impact as other sports. Most people also love golf because of their relaxing and focusing effect to the brain. However, players can also be at risk for sore shoulders, torn tendons, twisted wrists, and other injuries especially if they have played an intense game.

This is where working out is very important. Even though golf is not a contact sport, players are still encouraged to do some work outs or exercises to help in conditioning their body. Experts agree that proper exercises and techniques can help prevent such injuries. Comprehensive exercise routine can strengthen muscles and joints which are commonly used for the sport.
photo credit: Anders Ljungberg

Golf exercise is a term that is used so commonly but yet often times so inaccurately. There are actually “right” golf exercises and at the same time, there are also bad ones. The latter can wreak havoc to your game and can cause injuries instead of prevent them. Some experts would frown at golfers who are pumping weights and machines in the gym to enhance their golf performance.

The right exercises should be on stretching and flexibility exercises. Hill-work cardio and vestibular conditioning done on soft disks or towels are ideal for golfers. These are actually simple yet effective body weight exercises that can help players. However, they are commonly exchanged for exercises that are not right for golfers.

Here are three of the most common bad exercises for golf:

1. The Bench Press. This is a traditional exercise that most people are already taking it for granted. Most think that simply lying on your back and pushing the bar away from your chest is simple and easy. However, training with the wrong technique and also equipment can harm your shoulders, elbow, and wrists. Lack of control and improper form would actually be damaging than helping. What’s bad about the bench press is it exposes the shoulder to such an excessive load. It also compresses the tissue of the rotator cuff. The rotator cuff becomes inflamed over time because of repeated bouts and heavy loads.

2. Lat Pull Downs. This is actually a perfect exercise for back strengthening. However behind the head lat pull downs can be very damaging. Pulling the bar down behind your head would position the humerus in a way that it can actually harm the rotator cuff. Behind the neck pull downs would also place stress on the cervical spine.

3. Dumbbell Lateral Raise. This exercise is often done incorrectly. When you are lifting too much weight, keeping your arms straight and raising your arms out away from your body, you are actually making a big mistake thinking that it is a good golf exercise. The force on your rotator cuff is raised to 90 percent of your body weight. That is a lot of weight for your rotator cuff. When heavy weights continue to strain the shoulders, expect disaster to happen when you are playing golf.

Working out before playing your favorite sport is advisable. However, not all exercises are meant to be golf exercises. Always be careful and make sure that you are doing the proper workout routine.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

3 Bad Exercises for Golf

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