Archive for category Golf Workout
What are good workouts For golf season?
Posted by Golf Exercises in Golf Workout on February 26th, 2010
I need to do a little weight training, and so far no one has told me exactly what i need to do.I really need to know what workouts work the best to cover all areas of the body, in prep for golf season.
5-10 minutes of moderate aerobic activity until you break a light sweat – [...]
Is spring track a good workout for golf?
Posted by Golf Exercises in Golf Workout on January 16th, 2010
nope not really ok..but if you want to know a good work out for golf here are the lists:
Golf Workout Broken Down By Body Part
Chest Workout
Flat Dumbbell Bench Press – 3 sets x 6,6,8 reps
Dumbbell Flys – 2 sets x 12 reps
Back Workout
Deadlifts – 3 sets x 6,6,6 reps
One Arm Dumbbell Rows – 2 sets [...]
