Well I play for my high school team, and it’s our offseason, and we need a good workout program to do until the spring. Our coach used to be the boys soccer coach, so he has us doing soccer drills. Please help!!
Thanks in advance!
my golf team is doing weight training right now and we are doing pushups for chest and arms, lunges for legs stability, sit ups and ab workouts for strong torso and stuff, and stretches for the shoulders, arms, legs, back, and some kind of pull up for triceps.
thats all i know, hope that helps a little
Similar News in Golf Exercises:
- Should I take Physical Education I, II, or III? Physical Education I – required of 3 – Units covered...
- Stretches for golf? Please tell me a lot of stretches that will help...
- Good Golf Workout? im 14 and 5"4 and weigh 130 i can hit...
- What are good workouts For golf season? I need to do a little weight training, and so...
- What should I do about a workout for golf? (BEST ANSWER!)? Hi I am a freshman in college. I had a...
#1 by Richie - July 18th, 2009 at 03:31
my golf team is doing weight training right now and we are doing pushups for chest and arms, lunges for legs stability, sit ups and ab workouts for strong torso and stuff, and stretches for the shoulders, arms, legs, back, and some kind of pull up for triceps.
thats all i know, hope that helps a little
References :
#2 by jw2par - July 18th, 2009 at 03:37
http://www.mytpi.com/
nice exercise on there you can also try
www. youtube.com
and key in golf fitness exercise
References :
#3 by lensta3 - July 18th, 2009 at 04:14
google "free golf tips" thats from exercises to basis play of golf. Good luck
References :
#4 by Alasdair W - July 18th, 2009 at 04:23
If you go to the Titleist website you’ll find the Titleist Performance Institute. This is all about strengthening, improving flexibility etc.. These guys are the best ,proven by the amount of tour players they work with. Good luck.
References :