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What are five exercises I can do that will improve my golf game?



What are five best exercises to improve my golf game?

A great one that has helped both myself and one of my playing partners both increase distance and balance requires a partner. Grab a medicine ball (weight varies depending on your physical strength) start about ten feet from each other and simulate your golf swing as you follow-through toss the ball to your partner and he/she does the same motion do this aproximately 10 times then switch sides, we typically do 10 sets and take a step away from each other after each set. Increases core strength as well as focuses on the muscles that you incorporate in your golf swing helping muscle memory and consistencey.

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This entry was posted on Friday, June 19th, 2009, 9:29 pm and is filed under Golf Exercises. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by Rachel Y - June 20th, 2009 at 03:58

    balance exercises
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  2. #2 by lovingula - June 20th, 2009 at 04:24

    go to driving range and hit balls like there is no tomorrow
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  3. #3 by GofDM - June 20th, 2009 at 05:12

    A great one that has helped both myself and one of my playing partners both increase distance and balance requires a partner. Grab a medicine ball (weight varies depending on your physical strength) start about ten feet from each other and simulate your golf swing as you follow-through toss the ball to your partner and he/she does the same motion do this aproximately 10 times then switch sides, we typically do 10 sets and take a step away from each other after each set. Increases core strength as well as focuses on the muscles that you incorporate in your golf swing helping muscle memory and consistencey.
    References :

    Quote
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