Home > Golf Exercises > what are some exercises that will help me hit a golf ball farther?

« Dave Pelz’s Putt Like The Pros
what fitness tests or methods of evaluation should be used to assess an avid golfer? »

what are some exercises that will help me hit a golf ball farther?



just looking for a few exercises that i can do to help me add some distance to my golf shots.

Strengthening your forearms can help a ton. What you do is go to a cheap sports store and buy the cheapest street hockey stick you can find, hopefully no more than 5 bucks. Then get some thin rope from a Home Depot or Lowe’s, about 5 feet of it. Then you cut the stick down until it is about three feet long, of just straight stick, and attach the rope with a good knot to the middle of the stick, even better if you drill a hole in the middle of it and tie it threw there. Then you can find a free weight laying around the house, or just anything that weighs about 5 to 10 pounds and tie that to the other end of the string. Once you’ve done this now you have to work out with it! Hold the stick with your arms about shoulder length apart, straight out in front of you, with the weight dangling. Now turn your to roll the string up, and the weight with it, and once you get it to the top, unroll it and roll it back up, twisting in the opposite direction. THIS WILL build up your forearms quickly, and increase your swing speed. And it was cheap. And also do some crunches.

Similar News in Golf Exercises:

  1. HOW DO THE FOLLOWING HELP YOUR BODY WHEN EXERCiSING? How does weight training and swimming help your body achieve...
  2. What is the best way to workout to improve your golf game? I need someone whp seriously knows what they’re talking about....
  3. Best Golf Workouts for Distance and Balance? What are some good golf workouts to improve distance/strength and...
  4. any golf stretches please? Several. With your feet spread at least to your...
  5. What are some good exercises to do at home for golf fitness? This would include exercises to increase distance, consistence, accuarcy, stamina,...

This entry was posted on Friday, August 14th, 2009, 4:10 pm and is filed under Golf Exercises. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by mrs_huttner - August 14th, 2009 at 22:20

    Quote

  2. #2 by lorkin - August 14th, 2009 at 22:53

    Quote

  3. #3 by T.J. - August 14th, 2009 at 23:35

    Strengthening your forearms can help a ton. What you do is go to a cheap sports store and buy the cheapest street hockey stick you can find, hopefully no more than 5 bucks. Then get some thin rope from a Home Depot or Lowe’s, about 5 feet of it. Then you cut the stick down until it is about three feet long, of just straight stick, and attach the rope with a good knot to the middle of the stick, even better if you drill a hole in the middle of it and tie it threw there. Then you can find a free weight laying around the house, or just anything that weighs about 5 to 10 pounds and tie that to the other end of the string. Once you’ve done this now you have to work out with it! Hold the stick with your arms about shoulder length apart, straight out in front of you, with the weight dangling. Now turn your to roll the string up, and the weight with it, and once you get it to the top, unroll it and roll it back up, twisting in the opposite direction. THIS WILL build up your forearms quickly, and increase your swing speed. And it was cheap. And also do some crunches.
    References :

    Quote
(will not be published)
  1. No trackbacks yet.