Preferably without weights since I don’t have any and can’t invest in them right now. I am looking to improve flexibility and core strength to improve range of motion in my swing and distance.
stretching. basically any stretches that strengthen the core, back, and leg muscles are very beneficial to golf.
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#1 by Ben - November 9th, 2009 at 04:26
stretching. basically any stretches that strengthen the core, back, and leg muscles are very beneficial to golf.
References :
#2 by Brian A - November 9th, 2009 at 05:06
I’d suggest:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%26y%3D0%26field-keywords%3Dgolf%2520exercise%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
best bet though is:
http://cloudguidehq.com/url/golf/fitness
References :
played a little pro golf