Effective Golf Exercises

A scientifically based exercise program for golfers. There are chapters on stretching and strengthening as well as conditioning for flexibility and body tone. It also covers exercises for the first tee. There are tear out exercise reminder cards at the end of the book. Developed by Frank W. Jobe, MD and Lewis A. Yocum, MD, Robert E. Mottram, PT, ATC, and Marilyn M. Pink, MS, PT. Researched and tested by Centinela Hospital Medical Center. Endorsed by the PGA Tour and the Senior PGA Tour. The preface is by Tom Kite and Dave Stockton. Whether you're a scratch golfer or a determined duffer, the exercises in this book can provide you with many benefits.

This indispensable little guide gives a thorough, yet concise fitness program that fits neatly into your golf bag or pocket. If you want to improve your golf game, participation in a fitness program that includes cardiovascular, strength training and flexibility is critical to your success. Men, women or juniors of any skill level can enhance their game with this golf-specific routine. Hit the ball with greater distance and speed, improve control for consistent shots, reduce risk of injury, increase coordination and more. Includes 14 stretches and 26 strength exercises. Illustrated with easy to understand photos and drawings.