Effective Golf Exercises

1. Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point)
Surfing the web
Taking a catnap
Mowing the lawn
Paying bills
2. The word cardio refers to _________. (1 point)

3. A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity? (1 point)
10-15
20-30
30-45
45-60
4. What is the formula for finding your target heart rate? (1 point)
220 – your age
220 + your age
220 x your age
220 / your age
5. Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. (1 point)
Soccer
Baseball
Football
Golf
6. Which of the following is NOT considered a low intensity cardiovascular activity? (1 point)
Walking
Bicycling
Hiking
Leisurely paced swimming
7. Which finger should you NOT use when taking a pulse? (1 point)
Thumb
Middle
Pinky
Index
8. Which of the following machines in the gym is NOT used for cardiovascular fitness? (1 point)
Stair Climber
Treadmill
Weight machine
Elliptical trainer
9. When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs? (1 point)

10. What is the name of the artery located on the bottom of the wrist that is used when taking a pulse? (1 point)
The aorta
The carotid artery
The brachial artery
The pulmonary artery

these are not hard questions. You need to learn to use wikipedia.

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