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Is this a good fitness plan for a 13 year old?



I was a bit disappointed with my last bleep test score (9.3) when i used to get 11.6. I haven’t been exercising a lot recently. I have a new fitness plan, will this be any good for the bleep test and any sport in general.

Every night and every other morning:
50 pressups
25 sit ups
20 crunches
30 squats

Every Tuesday, Saturday and sunday; Rugby training or match.
Every sunday 2mile run.
Saturday or Sunday play golf.

Also will this improve my cardio and stamina. How long will it take before i should be able to get up to 11.6 in the bleep test.
-Thanks

All sounds pretty good except the every night and every other morning stuff. I think you would be working yourself too hard. You have to progress.
So maybe begin with just that many pressups, sit ups, crunches and squats per week.
then progress and do more and more each night.
this way, you’ll notice the results easier too!
good luck with your next bleep test!
x

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This entry was posted on Friday, September 11th, 2009, 3:16 pm and is filed under Golf Fitness Training. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by lalalaurenlol - September 11th, 2009 at 21:40

    All sounds pretty good except the every night and every other morning stuff. I think you would be working yourself too hard. You have to progress.
    So maybe begin with just that many pressups, sit ups, crunches and squats per week.
    then progress and do more and more each night.
    this way, you’ll notice the results easier too!
    good luck with your next bleep test!
    x
    References :

    Quote

  2. #2 by Paddy - September 11th, 2009 at 21:55

    i agree with first answerer. just build up and take it steady, bleep test is more about stamina, so concentrate more on the sit ups and running
    References :

    Quote
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