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Stretches for golf to help shoulder turn?



I’m very flexible but for some reason my hips turn to much on the backswing. When I limit them my swing gets much shorter but my shoulder turn isnt a full 90 degrees. Pleas dont give me tips on how to limit my hip turn or anything like that. Ive played on a junior golf tour but was curious about some stretches.

do you have a masculine stomach?

maybe u find it hard to turn because your upper part is so stiff.

i mean, u can’t twist your waist a bit so your hips do all the work.

omg it’s so hard to explain it using words.

just don’t mind what i said. whatever. it’s up to you.

good luck.

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  1. #1 by apodm - July 4th, 2009 at 02:04

    Stretches does help shoulder turn, but also will prevent injury.
    References :

  2. #2 by darber - July 4th, 2009 at 02:17

    I had the same problem, Tony, except for the hip turn. My hips stay straight to the target line, but I had trouble turning my shoulders on the backswing.

    What helped me was holding the head of a club in my right hand (I’m right handed) and pushing on the butt of the club with my left hand – forcing the right shoulder to go back, while keeping my hips straight. I hold for 3 or 4 seconds, then do 10 repetitions of the stretch. Hope it helps you, too.

    Hit ‘em long, straight and often.
    References :
    Let’s talk more golf at the Golf Talk Club, http://golf-talking.blogspot.com.

  3. #3 by well j - July 4th, 2009 at 02:49

    yes, it can
    References :
    http://www.ebayoyo.com

  4. #4 by ? - July 4th, 2009 at 03:35

    Without seeing exactly what you are doing it is difficult to help you with a correction.

    But here are some pre-golf stretching exercises that should help.
    http://golf-swing-plus.blogspot.com/2008/12/pre-golf-warm-up-exercises.html

    Mike Pedersen from Perform Better Golf has a nice way of keeping things simple yet effective!
    References :

  5. #5 by - July 4th, 2009 at 03:46

    do you have a masculine stomach?

    maybe u find it hard to turn because your upper part is so stiff.

    i mean, u can’t twist your waist a bit so your hips do all the work.

    omg it’s so hard to explain it using words.

    just don’t mind what i said. whatever. it’s up to you.

    good luck.
    References :

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