Please tell me a lot of stretches that will help tension in the golf swing. thanks
Here’s my usual routine:
1. Head turner – stretch your neck by turning all the way to the left and right. this is to loosen the tension in your neck, you need to have a well loosen neck to avoid stiff neck problem.
2. Arm swing – swing your arms forward and backward and simulate your golf swing repeatedly. this will loosen the tension in the actual golf swing that comes later
3. Chest stretch – stretch out your arm to the side and pull back the arm to the back. feel the tension of the chest musle as this will helps the stiffness in the swing
4. hip rotation – turn your upper torso to the left and right to hear the cracking sound. this will help in the hip rotation
5. Knee bender – bend your knee and hold and feel the tension in the tight muscle and this feels the flex in the knee
6. Ankle rotation – this is very important as there are a lot of tension in the ankle during the swing and many golfer actually neglected this warm up and suffers from ankle injury
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#1 by paulcondo - November 21st, 2009 at 07:16
your best bet is to get on golf .com thy have a lot of streches
References :
#2 by sxysk8rxdancr - November 21st, 2009 at 07:22
OK so when you golf like b4 u go to yoyour course stretch arms triangular over your head (w/o a club!!!) And with your driver practice wide shots, and if you have grass at ur house use your chipping wedge to practice, but put a cup or hole in ground to practice chip ins. But for putting my teacher gave me a piece of wood to swing the putter like a pengulum sway against wood back and fourth…… well thats all I have for you cuz besides i am a grl and a grlygrl preppy sexi chick, but who happens to have a country club! <3
Hope I helped You!!!!! <3 <3
References :
My amizing golf techniques!!!!! Yay 4 me!!! <3
#3 by Golfincity - November 21st, 2009 at 07:41
Here’s my usual routine:
1. Head turner – stretch your neck by turning all the way to the left and right. this is to loosen the tension in your neck, you need to have a well loosen neck to avoid stiff neck problem.
2. Arm swing – swing your arms forward and backward and simulate your golf swing repeatedly. this will loosen the tension in the actual golf swing that comes later
3. Chest stretch – stretch out your arm to the side and pull back the arm to the back. feel the tension of the chest musle as this will helps the stiffness in the swing
4. hip rotation – turn your upper torso to the left and right to hear the cracking sound. this will help in the hip rotation
5. Knee bender – bend your knee and hold and feel the tension in the tight muscle and this feels the flex in the knee
6. Ankle rotation – this is very important as there are a lot of tension in the ankle during the swing and many golfer actually neglected this warm up and suffers from ankle injury
References :
#4 by campdog134 - November 21st, 2009 at 07:55
All the above stretches will definately help, and I do something similiar, my final stretch is to grab all my woods out of my bag hold them all at once and do about six full blooded practice drives,then your ready for your first tee off. This releases tension for me, give it a try see how you go.
References :