Comments on: Stretches for golf? http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/ Golf Exercises Resources and Information Sat, 10 Apr 2010 07:59:59 -0500 http://wordpress.org/?v=2.8 hourly 1 By: campdog134 http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-240 campdog134 Sat, 21 Nov 2009 13:55:59 +0000 http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-240 All the above stretches will definately help, and I do something similiar, my final stretch is to grab all my woods out of my bag hold them all at once and do about six full blooded practice drives,then your ready for your first tee off. This releases tension for me, give it a try see how you go.<br><b>References : </b><br> All the above stretches will definately help, and I do something similiar, my final stretch is to grab all my woods out of my bag hold them all at once and do about six full blooded practice drives,then your ready for your first tee off. This releases tension for me, give it a try see how you go.
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]]> By: Golfincity http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-239 Golfincity Sat, 21 Nov 2009 13:41:59 +0000 http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-239 Here's my usual routine: 1. Head turner - stretch your neck by turning all the way to the left and right. this is to loosen the tension in your neck, you need to have a well loosen neck to avoid stiff neck problem. 2. Arm swing - swing your arms forward and backward and simulate your golf swing repeatedly. this will loosen the tension in the actual golf swing that comes later 3. Chest stretch - stretch out your arm to the side and pull back the arm to the back. feel the tension of the chest musle as this will helps the stiffness in the swing 4. hip rotation - turn your upper torso to the left and right to hear the cracking sound. this will help in the hip rotation 5. Knee bender - bend your knee and hold and feel the tension in the tight muscle and this feels the flex in the knee 6. Ankle rotation - this is very important as there are a lot of tension in the ankle during the swing and many golfer actually neglected this warm up and suffers from ankle injury<br><b>References : </b><br> Here’s my usual routine:

1. Head turner – stretch your neck by turning all the way to the left and right. this is to loosen the tension in your neck, you need to have a well loosen neck to avoid stiff neck problem.

2. Arm swing – swing your arms forward and backward and simulate your golf swing repeatedly. this will loosen the tension in the actual golf swing that comes later

3. Chest stretch – stretch out your arm to the side and pull back the arm to the back. feel the tension of the chest musle as this will helps the stiffness in the swing

4. hip rotation – turn your upper torso to the left and right to hear the cracking sound. this will help in the hip rotation

5. Knee bender – bend your knee and hold and feel the tension in the tight muscle and this feels the flex in the knee

6. Ankle rotation – this is very important as there are a lot of tension in the ankle during the swing and many golfer actually neglected this warm up and suffers from ankle injury
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]]> By: sxysk8rxdancr http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-238 sxysk8rxdancr Sat, 21 Nov 2009 13:22:59 +0000 http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-238 OK so when you golf like b4 u go to yoyour course stretch arms triangular over your head (w/o a club!!!) And with your driver practice wide shots, and if you have grass at ur house use your chipping wedge to practice, but put a cup or hole in ground to practice chip ins. But for putting my teacher gave me a piece of wood to swing the putter like a pengulum sway against wood back and fourth...... well thats all I have for you cuz besides i am a grl and a grlygrl preppy sexi chick, but who happens to have a country club! <3 Hope I helped You!!!!! <3 <3<br><b>References : </b><br>My amizing golf techniques!!!!! Yay 4 me!!! <3 OK so when you golf like b4 u go to yoyour course stretch arms triangular over your head (w/o a club!!!) And with your driver practice wide shots, and if you have grass at ur house use your chipping wedge to practice, but put a cup or hole in ground to practice chip ins. But for putting my teacher gave me a piece of wood to swing the putter like a pengulum sway against wood back and fourth…… well thats all I have for you cuz besides i am a grl and a grlygrl preppy sexi chick, but who happens to have a country club! <3
Hope I helped You!!!!! <3 <3
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My amizing golf techniques!!!!! Yay 4 me!!! <3

]]> By: paulcondo http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-237 paulcondo Sat, 21 Nov 2009 13:16:59 +0000 http://www.effectivegolfexercises.com/golf-stretching/stretches-for-golf/#comment-237 your best bet is to get on golf .com thy have a lot of streches<br><b>References : </b><br> your best bet is to get on golf .com thy have a lot of streches
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