I always end up in such pain afterwards. What do I do?
Do whatever you have to do to stretch the muscles in your back–upper and lower. Stretch the muscles in your left arm (if you play right-handed) too (very important). If your hands (fingers) ache, then stay hydrated and take Advil before and/or after your round or practice routine. Individually wrap the base of your first three fingers of your dominant hand (and index finger of the other hand) in some sort of foam tape before heavy practice. Plus, use a glove.
There were times when my hands would ache terribly the morning following my usual iron practice. It wasn’t from the bleeding, it was the joints of my middle fingers that would hurt so bad. Fluids and Advil was found to take the pain away so I could practice again.
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#1 by MiamiGuy - August 14th, 2009 at 22:23
Your joints (especially your shoulder). Also, your back. If you ask how to stretch, just stretch until you feel mildly soar during the stretch. Your back and shoulders are your priorities.
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#2 by Quentin Grzyb - August 14th, 2009 at 22:36
Stretch out your arms before swinging the club. You would want much movement in hitting the ball. Make sure you don’t over do it. I’m a trackrunner I know already.
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#3 by allnationsca - August 14th, 2009 at 23:04
The best thing to do is to try relaxation therapy before any game. I think you are overstressing yourself before every game.
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#4 by Me - August 14th, 2009 at 23:09
Pilates.
Go find a Pilates studio.
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Pilates
#5 by bigmama593 - August 14th, 2009 at 23:36
streches you think u are more comfortable with
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#6 by kitodog747 - August 14th, 2009 at 23:47
Put your driver behind your back through your elbows and do like a twist a few times and then in the same pos. bend over but not to far at first.
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My wife, many golf awards and victories could have went pro, but had hand surgery both hands.
#7 by rgetso - August 15th, 2009 at 00:08
Do whatever you have to do to stretch the muscles in your back–upper and lower. Stretch the muscles in your left arm (if you play right-handed) too (very important). If your hands (fingers) ache, then stay hydrated and take Advil before and/or after your round or practice routine. Individually wrap the base of your first three fingers of your dominant hand (and index finger of the other hand) in some sort of foam tape before heavy practice. Plus, use a glove.
There were times when my hands would ache terribly the morning following my usual iron practice. It wasn’t from the bleeding, it was the joints of my middle fingers that would hurt so bad. Fluids and Advil was found to take the pain away so I could practice again.
References :