I'm taking some of the stuff Tiger doess but I want more ideas. I'm 14 and I need a good routine that will help me perform better in competition. Please give me excercises?
Money Man I'm not exactly a "Money Man" like urself i can hardly afford to play my municipal course 3 times a week and thats only $9
No no no. I don't mean working on the course. I mean physical conditioning.
It might not be the first thing you think of, but concentrate on exercises that develop your legs and core (abs/back/chest).
Legs – leg lifts, running, squats, lunges…
Core – crunches (tons of different twists for variety and getting specific areas); back exercises (go easy, don't want to screw your back up when you're young); bench press; push-ups
Check out a site like MensHealth.com for other good exercises and information on proper technique, # of reps, etc.
A lot of your power in the golf swing comes from your legs and back. A huge upper body will still only get you so much power and distance, since the swing is a full-body motion.
Also, look into some balance and flexibility training. Improving your balance will help give you a strong foundation and keep you from slipping during your swings, and increasing your flexibility will increase your range of motion for another little boost.
Best of luck!
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#1 by Angelo T - June 6th, 2009 at 12:05
strengthen your abdominal muscles. from tummy down to your waist. =)
References :
#2 by money man - June 6th, 2009 at 12:46
Go to the range and play as many rounds on many different courses.
References :
#3 by eaglesfan3102 - June 6th, 2009 at 12:51
It is excellent if you start with chip shots and work up through your bag, so swing changes are minimal on the range. Work your way back down through the bag and always end with the shortest wedge you have (this way your swing is set in the slowest gear and you won't be apt to swing too hard). For putting, chose a hole with a slight break. Putt in circles around it, so you get a look at the hole from all angles. This also makes you adjust speed as you change angles.
References :
#4 by Jeff M - June 6th, 2009 at 13:38
It might not be the first thing you think of, but concentrate on exercises that develop your legs and core (abs/back/chest).
Legs – leg lifts, running, squats, lunges…
Core – crunches (tons of different twists for variety and getting specific areas); back exercises (go easy, don't want to screw your back up when you're young); bench press; push-ups
Check out a site like MensHealth.com for other good exercises and information on proper technique, # of reps, etc.
A lot of your power in the golf swing comes from your legs and back. A huge upper body will still only get you so much power and distance, since the swing is a full-body motion.
Also, look into some balance and flexibility training. Improving your balance will help give you a strong foundation and keep you from slipping during your swings, and increasing your flexibility will increase your range of motion for another little boost.
Best of luck!
References :
#5 by jondawg - June 6th, 2009 at 14:18
Here's a great golf workout routine if you have a gym membership..
References :
http://www.health24.com/fitness/Programmes/16-1347-2348-2106-2350-2109.asp