nope not really ok..but if you want to know a good work out for golf here are the lists:
Golf Workout Broken Down By Body Part
Chest Workout
Flat Dumbbell Bench Press – 3 sets x 6,6,8 reps
Dumbbell Flys – 2 sets x 12 reps
Back Workout
Deadlifts – 3 sets x 6,6,6 reps
One Arm Dumbbell Rows – 2 sets x 8,6 reps
Good Mornings – 2 sets x 12,12 reps
Leg Workout
Leg Press – 3 sets x 8,6,8 reps
Standing Calf Raises – 3 sets x 12,12,12 reps
Arm Workout
Standing Barbell Curls – 2 sets x 8,6 reps
Cable Push Downs – 2 sets x 8,8 reps
Bench Dips – 2 sets x 12,12 reps
Overhead Dumbbell Extensions – 2 sets x 8,8 reps
Abs
Crunches – 3 set x 25 reps
http://www.correctgolfswingtips.com/
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#1 by Grouchy - January 16th, 2010 at 19:36
Is you Happy Gilmore?
References :
#2 by Brandon - January 16th, 2010 at 20:20
no, but it is a good overall healthy thing. it probably won’t help you with your golf game unless you need to work on your stamina while walking the course
References :
#3 by adrizzock - January 16th, 2010 at 20:56
The endurance aspect it will bring you will certainly benefit you assuming you have to walk the course…but assuming you’re talking about high school sports here, I would assume both are during the same "spring" season. I’m probably wrong in that, but it was @ my school. Either way, good luck in whichever..or both!
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#4 by Alex - January 16th, 2010 at 21:15
no it is not good workout for golf ,it is a good overall healthy thing.
References :
http://tinyurl.com/yfzc932
#5 by Jana - January 16th, 2010 at 22:03
nope not really ok..but if you want to know a good work out for golf here are the lists:
Golf Workout Broken Down By Body Part
Chest Workout
Flat Dumbbell Bench Press – 3 sets x 6,6,8 reps
Dumbbell Flys – 2 sets x 12 reps
Back Workout
Deadlifts – 3 sets x 6,6,6 reps
One Arm Dumbbell Rows – 2 sets x 8,6 reps
Good Mornings – 2 sets x 12,12 reps
Leg Workout
Leg Press – 3 sets x 8,6,8 reps
Standing Calf Raises – 3 sets x 12,12,12 reps
Arm Workout
Standing Barbell Curls – 2 sets x 8,6 reps
Cable Push Downs – 2 sets x 8,8 reps
Bench Dips – 2 sets x 12,12 reps
Overhead Dumbbell Extensions – 2 sets x 8,8 reps
Abs
Crunches – 3 set x 25 reps
http://www.correctgolfswingtips.com/
References :