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What is a good summer workout plan for basketball…and golf?



I am a sophomore now and next year i will be playing varsity basketball. What is a very specific workout plan I could put into a daily routine. I mean what exercise and how long of it. All I have in my basement is a pull up bar, punching bag, and treadmill.

you should practice dribbling using 1 and 2 basketballs. also shoot about 500 if not more shots everyday. finally work out, it helps with every sport.

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This entry was posted on Friday, September 11th, 2009, 3:16 pm and is filed under Golf Workout. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by Bird - September 11th, 2009 at 21:47

    you should practice dribbling using 1 and 2 basketballs. also shoot about 500 if not more shots everyday. finally work out, it helps with every sport.
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