I run around 3 miles a day and do 30 push ups 50 squirts 200 meters frog jump,weights and my golf exercises so do i need to do something more.
I run around 3 miles a day and do 30 push ups 50 squirts 200 meters frog jump,weights and my golf exercises so do i need to do something more.cause in my last tournament i kind of was not properly physically fit.
From my experience in longer tourny’s the most important parts of your body to focus on are the big muscles. Stomach, back, and legs. Running 3 miles a day is plenty. The key is staying hydrated and nourished. If you do all of those things you’ll be fine.
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#1 by Mark - October 9th, 2009 at 20:33
From my experience in longer tourny’s the most important parts of your body to focus on are the big muscles. Stomach, back, and legs. Running 3 miles a day is plenty. The key is staying hydrated and nourished. If you do all of those things you’ll be fine.
References :
Experience and coaching.