Well summers coming and Im planning my workout programme for my holidays. I plan to have a heavy workout on day 1, then 2 days off, then a light, golf orientated workout on day 4, followed by one day off before playing a round of golf. This will leave anothers days rest before starting Day 1 again. Does this programme sound good? Will there be enough rest time of a day before a round of golf as I cant play if im achey. Thanks for all the help people.
muscles need 24 to 48 hours of rest inbetween workouts. So your routine does not sound that bad. However the light workout a day before a round of golf may leave you worn out depending on what you work out. I usually dont do anything 2 days before my golf day.
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#1 by A H - November 9th, 2009 at 04:55
muscles need 24 to 48 hours of rest inbetween workouts. So your routine does not sound that bad. However the light workout a day before a round of golf may leave you worn out depending on what you work out. I usually dont do anything 2 days before my golf day.
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