What is your favourite sport?
Posted by Golf Exercises in Golf Fitness Training on March 12th, 2010
Which out of all these sports do you like?:
A * Acro Gymnastics Aerobics Aeronautics Aikido Amateur Boxing American Football Angling
Archery Arm Wrestling Athletics Australian Rules
B Badminton Ballooning Banger Racing Baseball Basketball Baton Twirling Biathlon Billiards
BMX Boating Bobsleigh Boccia Bodybuilding Boule Bowling Bowls Brazilian Jiu-Jitsu Bridge
(Cards) Bungee Jumping Bushin Kenpo
C Canoe Polo Canoeing Capoeira Caving Cheerleading Chess Choi Kwang-Do Circuit Training
Clay Pigeon Shooting Climbing Cricket Croquet Cross-Country Running Skiing Curling Cycle
Speedway Cycling
D Dance Darts Disabled Sports Disc Golf Diving (Board) (Scuba) Dodgeball Dog Dragon Boat
Dwarf Throwing
E Equestrian Equestrianism Eskrima
F Fell Fencing Finswimming Fishing Fitness Fives Flag football Floorball (Floor Hockey) Flying
(Soccer) Free Futsal
G Gaelic Athltics Gliding Groundball
H Handball Hang Hapkido Hockey Horse Horseback Riding Hovercraft Hunting Hurling
I Ice Skating Inline
J Jet Judo Jujutsu (Ju-Jitsu)
K Kabaddi Karate Karting Kayaking Keep Fit Kendo Kick Kite Kitesurfing Korfball Kuk Sool Won
Kumbo Kung Fu Kyudo L Lacrosse Land Sailing Lawn Tennis
Lifesaving
M Martial Arts Microlight Mini Model Modern Pentathlon Motorcycle Trials Motorcycling Motor-
sports Mountain Biking Boarding Mountaineering Muay Thai Multi-sport
N Netball Ninjutsu
O Octopush Off Road Vehicles Orienteering Other
P Paintball Parachuting Paragliding Parkour Petanque Sport Pilates Pistol Pitch and Putt Pole
Dancing Pool Power Powerlifting Punting Puzzle
Q Quoits
R Racquetball Racquets Rallying Rambling Real Rifle Roller Rounders Rowing (Gig) Rugby league
Union
S Savate Scuba Sculling Shinty Shootfighting Shorinji Kempo Sidecar Silat Skateboarding
Skater Skeet Skeleton Skiff Skittles Skydiving Sled Snooker Snorkelling Snowboarding
Snowsports Soccer Softball Sombo (Sambo) Spear Speed Sphering Squash Stoolball Street
Luge Sub Aqua Surf Surfing Swimming (Open Water) Synchronized
T Table Taekwondo Tai Chi Chuan Target Tchoukball Ten-pin Touch Track Trampolining
Triathlon Tug Of War
U Ultimate Frisbee Underwater Unihockey
V Volleyball
W Wado Ryu Walking Water Weight Weightlifting Windsurfing Wing Chun
X
Y Yachting Yoga
Z Zorbing
OR OTHER
Skiing,
Surfing,
Sailing,
Swimming.
All Ss haha.
What is zorbing???!
Best golf exercises to increase strength?
Posted by Golf Exercises in Golf Exercises on March 12th, 2010
Does anyone know any golf exercises to increase power on hitting the golf ball? (Any exercises that doesn’t involve equipment… thanks.) (If anyone knows any exercises that don’t involve equipment that Camilo Villegas or Tiger does, share, thank ya!)
Stretching this will increase mobility and energy.
shoulders and core!! anything that will help!
your back!
and running will help with stamina
What are good workouts For golf season?
Posted by Golf Exercises in Golf Workout on February 26th, 2010
I need to do a little weight training, and so far no one has told me exactly what i need to do.I really need to know what workouts work the best to cover all areas of the body, in prep for golf season.
5-10 minutes of moderate aerobic activity until you break a light sweat – walking, biking, and jogging are good examples.
(For best results, perform each movement slowly and without momentum)
Leg Extension 1 set of 8-12 repetitions
Leg Curl 1 set of 8-12 repetitions
Leg Press 1 set of 8-12 repetitions
Chest Fly 1 set of 8-12 repetitions
Chest Press 1 set of 8-12 repetitions
Pull Over 1 set of 8-12 repetitions
Seated Row 1 set of 8-12 repetitions
Lateral Raise 1 set of 8-12 repetitions
Seated Press 1 set of 8-12 repetitions
Abdominal Crunch 1 set of 8-12 repetitions
Lower Back Extensions 1 set of 8-12 repetitions
Rotary Torso Exercise 1 set of 8 repetitions on each side. For best results, lie on your back with legs bent in a crunch position. Move your legs side to side very slowly, touching the floor. This exercise will stretch and strengthen the lower back muscles and obliques.
Cardio:
Choose any activity that you enjoy which elevates your heart rate into the target zone for 20-60 minutes. Perform this activity 3-5 times per week. Running, biking, and brisk walking are good
examples.
