Posts Tagged golf stretching
Golf Stretching Can Prevent These 5 Common Injuries
Posted by Golf Exercises in Golf Stretching on May 14th, 2009
Golf is a deceptively gentle game. The casual observer will simply see the singular swing and the leisurely walk towards the ball’s landing spot. The golfer knows the repetitive and strenuous routines that will maximize power output and ball control.
The muscles used in golf range from the thighs which provide the stability and power to [...]
The 6 Body Areas that Require Golf Stretches
Posted by Golf Exercises in Golf Stretching on May 3rd, 2009
photo credit: xamogelo
When you are ready to take on the green, don’t find your swing cutting short! Good stretching for your golf is essential, and not only can it prevent you from hurting yourself, you will also find that it can do a lot to improve your game!
1.Quadriceps
Your quadricep muscles are the ones that [...]
