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Chiropractic – An Adjustment in Your Game

Golf Exercises — Mon, 22 Jun 2009 09:59:40 +0000

Chiropractic care is standard for many pro golfers. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.
photo credit: planetc1

According to Dr. Travis Ruda, chiropractor and golf enthusiast, the golf swing in and of itself isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (this enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.

Here’s some chiropractic advice.

Before your game, do some basic stretches. Stretch out hamstrings and groin area.
Put a club across your shoulders and lean left and right.
Get in a position of where you would be in a swing and bend left and right.
Grab a club behind your back and raise it up, stretching your shoulder muscles.
Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.
You can do neck stretches if it’s tight. Stiff neck muscles inhibit the rest of the body from turning freely.
Golfer’s elbow is a painful condition in which your arm bone becomes sore and tender. Chiropractors can adjust the over-rotated bone.
Orthodic stabilizers for your shoes can help improve balance so your swing is better.
Anything that helps with flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. Flexibility is very important for older golfers.
You have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency.
During the winter, work on stretching the muscles of the arms, shoulders and back.

Chiropractors care for your body structure overall, not just the back. So if your muscles are feeling out of sync, chiropractic may be the just the adjustment your body and game needs!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Chiropractic – An Adjustment in Your Game

Top 5 Goals of a Golf Workout

Golf Exercises — Thu, 14 May 2009 07:23:22 +0000

Playing golf or any sort of sports can actually help a person live longer. In a study made by experts in the field, people who play sports like golf enjoy an increase in longevity. The date rate of sports players are lower compared to those who do not play any sport of the same gender, age, and social status. The increase in life would actually amount to five years. This is how important playing the sport is. However, you can’t just start playing golf. There are some workouts that you need to follow for you to play well and of course, live longer.

First you need to have a goal. Setting a realistic goal for working out would give you the direction that you need. Golf experts or they who have been playing for quite some time now share the same goals of a golf workout. Here are five of them:

1. To improve posture for maximum playing power. Most often, players tend to keep incorrect postures or stances. When a golfer is unable to do a proper tilt of the lower pelvis region, he can lose his posture in the swing. An incorrect curve would cause real pain. There are specific exercises that can correct improper posture. The supine pelvic tilt, cat or cow pose, bridge pose, internal hip mobility stretch, static window washers, and pigeon pose will improve posture and put your body in a golfing position for maximum power.
photo credit: nsaplayer

2. To get a grip on wrist injuries. A wrist injury can leave a professional golfer devastated. Sadly, this situation is occurs commonly among players and occurs at the impact of the club with the ball. Your grip is your sole connection to the sport and getting a wrist problem is something that can leave you crippled from playing. Repetitive motions and swinging usually place you wrists at a high risk of injury. Golf workouts can help you prevent this problem from happening. Muscular strengthening and flexibility exercises combined with pre-game workout routines would definitely help.

3. To prevent inflammation. After an intense round of golf, most players experience soreness in their shoulders or bum knees. These conditions are related to painful joints and muscles. Workouts can actually aid in the prevention of such problems together with proper diet. Getting your muscles and joint conditioned before playing golf would definitely make a difference.

4. To help decrease havoc on the back, hips, and neck. The long hours of standing in a bent over position can weaken these specific parts of your body. It is common knowledge that warming up before playing is very important. However, having a good workout before the game is most important. If you want to be a good putter without the risk of getting your neck, back and hip in danger, then you need to work out. Overhead deep squat, done with your shoulders apart with your putter held by both hands above your head and slowly squatting down to get your thighs parallel to the ground, is a good exercise.

5. To win the game. Only a conditioned player can actually win or do well in the game of golf. Working out before playing and performing a warm up before swinging or putting would definitely help you win the game.

The ultimate goal of a golf workout is of course to play well, win, and live well.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Top 5 Goals of a Golf Workout

How To Create A Golf Workout At Your Gym.

Golf Exercises — Sun, 03 May 2009 21:33:27 +0000

photo credit: gigijin

When you want to maximize your performance on the green, you’ll soon see that there are many different options that are open to you. The first and most important thing that you can do to improve your golf game, though is to start working out and conditioning your body. To get the best performance while you are out on the field, start putting some time in at the gym. It can be a little confusing as to what you need to work on, but you’ll soon realize that simply be remembering what areas of your body need to pay attention to, you’ll have a great workout set up in no time flat!

First, think about your back. Your back contributes to the posture that you assume when you are on the field, and when you are in the gym, head straight for the seated row. Sit up tall and straight, and as you keep your shoulders back, you should pull the handles towards you. One way to modify this exercise is to try pulling with only one hand, if the machine allows you to do so. Always remember to stretch first and to squeeze your stomach muscles to get the most out of the exercises that you are doing.

Also remember that as you work the back, you should also work the abs. Your abdominal muscles support your back muscles, making up your core, and they work together to bring your body to a point where you can complete a full golf swing. Take some time to consider what your options are going to be when it comes to working your abs; many golfers prefer the abdominal machines tat will let you twist as you work.

If you are a golfer, of course you are going to need to work on your arms. This will help you pull your golf club forward faster and you will be able to exert more control over where the ball goes. Even if you don’t have a gym membership, consider getting a flat bench and some dumbbells. While you are on the bench, go from having your arms out straight to bending them at the elbow to a ninety degree angle. Make sure that you keep your back straight as you do this, and go for a weight that you can lift twelve to twenty times.

Your legs give you a solid swing and they also provide you with the powerful foundation that your swing starts from. While cardiovascular exercises like jogging will help, don’t forget to look into the weight machines that will let you straighten your leg against a weight. Look for machines that will let you assume a seated position and then to extend your legs away from your body and then back up to your chest.

Head to the gym when you want to improve your game. This can lead to a great improvement in the way that your golf game goes, so don’t neglect it!

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

How To Create A Golf Workout At Your Gym.

Effective Golf Exercises » ﻿golf workout

Chiropractic – An Adjustment in Your Game

Top 5 Goals of a Golf Workout

How To Create A Golf Workout At Your Gym.

Effective Golf Exercises » golf workout