Top 5 Goals of a Golf Workout

Golf Exercises — Thu, 14 May 2009 07:23:22 +0000

Playing golf or any sort of sports can actually help a person live longer. In a study made by experts in the field, people who play sports like golf enjoy an increase in longevity. The date rate of sports players are lower compared to those who do not play any sport of the same gender, age, and social status. The increase in life would actually amount to five years. This is how important playing the sport is. However, you can’t just start playing golf. There are some workouts that you need to follow for you to play well and of course, live longer.

First you need to have a goal. Setting a realistic goal for working out would give you the direction that you need. Golf experts or they who have been playing for quite some time now share the same goals of a golf workout. Here are five of them:

1. To improve posture for maximum playing power. Most often, players tend to keep incorrect postures or stances. When a golfer is unable to do a proper tilt of the lower pelvis region, he can lose his posture in the swing. An incorrect curve would cause real pain. There are specific exercises that can correct improper posture. The supine pelvic tilt, cat or cow pose, bridge pose, internal hip mobility stretch, static window washers, and pigeon pose will improve posture and put your body in a golfing position for maximum power.
photo credit: nsaplayer

2. To get a grip on wrist injuries. A wrist injury can leave a professional golfer devastated. Sadly, this situation is occurs commonly among players and occurs at the impact of the club with the ball. Your grip is your sole connection to the sport and getting a wrist problem is something that can leave you crippled from playing. Repetitive motions and swinging usually place you wrists at a high risk of injury. Golf workouts can help you prevent this problem from happening. Muscular strengthening and flexibility exercises combined with pre-game workout routines would definitely help.

3. To prevent inflammation. After an intense round of golf, most players experience soreness in their shoulders or bum knees. These conditions are related to painful joints and muscles. Workouts can actually aid in the prevention of such problems together with proper diet. Getting your muscles and joint conditioned before playing golf would definitely make a difference.

4. To help decrease havoc on the back, hips, and neck. The long hours of standing in a bent over position can weaken these specific parts of your body. It is common knowledge that warming up before playing is very important. However, having a good workout before the game is most important. If you want to be a good putter without the risk of getting your neck, back and hip in danger, then you need to work out. Overhead deep squat, done with your shoulders apart with your putter held by both hands above your head and slowly squatting down to get your thighs parallel to the ground, is a good exercise.

5. To win the game. Only a conditioned player can actually win or do well in the game of golf. Working out before playing and performing a warm up before swinging or putting would definitely help you win the game.

The ultimate goal of a golf workout is of course to play well, win, and live well.

This Post is Courtesy of: Effective Golf Exercises, where you can get the latest news and resources on golf exercises.

Top 5 Goals of a Golf Workout

Effective Golf Exercises » goal of a golf workout

Top 5 Goals of a Golf Workout